# 夏天要多吃包菜，教你新吃法，不炒不炖不凉拌，出锅比吃肉还香！

Source: https://www.youtube.com/watch?v=JsmXaEOOnGc
Recap page: https://rapidrecap.app/video/JsmXaEOOnGc
Generated: 2025-12-22T03:31:39.79+00:00

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## Quick Overview

The video demonstrates a recipe for making savory, layered cabbage pancakes (bing) that are crispy outside, thin, and soft inside, using cabbage, flour, eggs, and vermicelli as the main components.

**Key Points:**
- Three cabbages are quartered, soaked for 10 minutes in water with salt and vinegar to remove pesticide residue, then finely chopped and salted for 10 minutes to drain excess water.
- The dough is made from 300g flour, 3g salt (for elasticity), and 170ml warm water, mixed until shaggy, then kneaded with 15g cooking oil into a smooth dough, followed by a rest period.
- The filling is prepared by combining the drained cabbage, scrambled eggs (made from 3 eggs seasoned with salt and cooking wine), soaked and chopped vermicelli, and chopped scallions.
- The dough is rolled into a long strip, spread with the filling mixture, folded top/bottom, and then rolled up tightly and pressed flat into spiral pancakes, yielding 8 to 10 pieces.
- The pancakes are pan-fried on a griddle (using pancake mode) with oil, cooked for about 2 minutes per side, flipping repeatedly for 6 to 7 minutes until golden brown on both sides.
- The final product is described as having a crispy exterior, very thin layers, and a soft texture that remains soft even when cooled, with a very fresh and fragrant filling.

![Screenshot at 00:04: The initial step showing the preparation of three fresh cabbages on a wooden cutting board before they are quartered to begin the washing and draining process.](https://ss.rapidrecap.app/screens/JsmXaEOOnGc/00-00-04.jpg)

**Context:** This cooking tutorial, presented by '小颖美食' (Xiaoying Delicacies), focuses on an alternative way to prepare cabbage, transforming it into savory, layered pancakes (often resembling scallion pancakes or 'cong you bing' in structure but with a vegetable filling). The process involves preparing the cabbage to remove moisture, making a simple dough, preparing a complex filling involving eggs and vermicelli, assembling the layered pastry, and finally pan-frying the finished product.

## Detailed Analysis

The video teaches how to make savory layered cabbage pancakes. First, three cabbages are prepared by cutting them into quarters (0:05) and soaking them in water mixed with a spoonful of salt and a spoonful of vinegar for ten minutes to remove pesticide residue (0:17, 0:23). The cabbage is then finely shredded and salted for ten minutes before squeezing out the water (1:27-2:13). Separately, a dough is prepared using 300g of flour, 3g of salt (to increase elasticity), and 170ml of warm water, mixed until shaggy (0:25-0:34), then kneaded with 15g of cooking oil into a smooth dough (0:36-0:43), which is then rested (1:11). The filling components are prepared: eggs are scrambled with salt and cooking wine (1:45-1:59), and soaked vermicelli is chopped (2:27-2:31). The filling is finalized by mixing the drained cabbage, scrambled eggs, chopped vermicelli, chopped scallions (2:47), two spoonfuls of soy sauce, one spoonful of sesame oil, and pepper (2:59-3:05); no extra salt is needed due to the prior salting of the cabbage. The dough is rolled into a log (0:50-0:52), cut into 8 to 10 pieces (0:54-0:57), and then each piece is flattened, rolled out thinly, and spread with the filling (3:21-3:32). The dough is folded top and bottom, then rolled up tightly, pressing the seam underneath to form a spiral shape (3:32-3:49), which is then lightly patted flat (3:51). Finally, the pancakes are pan-fried on a hot, oiled electric griddle set to 'pancake mode' (3:58-4:02), cooked for about 2 minutes per side, flipping repeatedly for 6 to 7 minutes until both sides are golden brown (4:04-4:18). The final product is shown stacked, praised for being crispy outside, thin, soft, and flavorful even when cold.

### Cabbage Preparation

- Quarter three small cabbages (0:05)
- Soak in water with salt and vinegar for 10 minutes (0:17)
- Finely shred and salt for 10 minutes to drain water (1:32-1:36)
- Squeeze out excess water using a cloth (2:11-2:13).

### Dough Preparation

- Mix 300g flour, 3g salt, and 170ml warm water (0:25-0:33)
- Knead with 15g cooking oil (0:36)
- Rest the dough until smooth (0:43-0:48)
- Roll into a log and divide into 8-10 portions (0:50-0:57).

### Filling Assembly

- Scramble 3 eggs seasoned with salt and cooking wine (1:45-1:59)
- Combine drained cabbage, scrambled eggs, chopped soaked vermicelli, and chopped scallions (2:33-2:57)
- Season with 2 spoons soy sauce, 1 spoon sesame oil, and pepper (2:59-3:05).

### Pancake Shaping and Cooking

- Spread filling on flattened dough, fold sides, and roll tightly into a spiral (3:32-3:48)
- Press lightly into a flat, round shape (3:51)
- Pan-fry on a hot, oiled surface for 6-7 minutes, flipping repeatedly until golden brown (3:58-4:18).

### Final Result

- The resulting pancakes feature a crispy exterior, thin layers, and remain soft even when cooled, possessing a very fresh and fragrant filling (4:25-4:46).

![Screenshot at 00:04: The initial presentation of three whole cabbages on a plate, signaling the start of the vegetable preparation.](https://ss.rapidrecap.app/screens/JsmXaEOOnGc/00-00-04.jpg)
![Screenshot at 00:25: Adding 300 grams of flour and salt to a bowl to begin making the dough for the pancake wrapper.](https://ss.rapidrecap.app/screens/JsmXaEOOnGc/00-00-25.jpg)
![Screenshot at 01:06: Brushing oil onto the shaped dough pieces resting in a round pan to prevent drying during proofing.](https://ss.rapidrecap.app/screens/JsmXaEOOnGc/00-01-06.jpg)
![Screenshot at 02:27: Soaked and chopped vermicelli noodles are prepared, ready to be mixed into the vegetable filling.](https://ss.rapidrecap.app/screens/JsmXaEOOnGc/00-02-27.jpg)
![Screenshot at 04:06: The spiral-shaped dough pieces are frying on a dark, round electric griddle, showing initial browning.](https://ss.rapidrecap.app/screens/JsmXaEOOnGc/00-04-06.jpg)