# 南瓜这样做，孩子最喜欢了，不用炒不油炸，咬一口还拉丝，香！

Source: https://www.youtube.com/watch?v=J7IsGp4IFvU
Recap page: https://rapidrecap.app/video/J7IsGp4IFvU
Generated: 2025-12-30T15:36:58.854+00:00

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## Quick Overview

A soft, sweet, and chewy pumpkin and banana pancake is made by steaming pumpkin, mashing it, mixing it with glutinous rice flour and banana puree (made from mashed bananas and mozzarella cheese), shaping it into small patties, brushing them with oil, and pan-frying them until golden brown on both sides, resulting in a stretchy, cheesy interior.

**Key Points:**
- The recipe combines steamed pumpkin puree with mashed banana and glutinous rice flour to form a dough.
- The filling is made by mixing mashed banana with an appropriate amount of shredded mozzarella cheese.
- The pumpkin dough is shaped into discs, filled with the banana-cheese mixture, sealed, and flattened into patties.
- The patties are pan-fried on low heat for about three minutes per side without covering the pan, ensuring they cook through without burning.
- The final product is golden brown, soft, sweet, and features a noticeable cheese pull (stretchy texture) upon opening.
- The initial step involves steaming sliced pumpkin for 15 minutes over high heat until tender.

![Screenshot at 0:00: The initial setup shows a cross-section of raw pumpkin and two bananas on a wooden cutting board, indicating the main ingredients for the recipe.](https://ss.rapidrecap.app/screens/J7IsGp4IFvU/00-00-00.jpg)

**Context:** This video tutorial, presented by '小颖美食' (Xiao Ying Meishi), demonstrates how to create a unique, soft, and sweet snack using pumpkin and banana as primary ingredients, enhanced with the texture of melted cheese and glutinous rice flour for chewiness.

## Detailed Analysis

The tutorial begins by preparing the pumpkin: a section of pumpkin is peeled, deseeded, sliced thinly (to ensure quick cooking), and then steamed over high heat for 15 minutes until soft (0:24). The steamed pumpkin is then mashed in a bowl (1:02). Separately, two bananas are peeled and mashed, optionally using a pestle or knife for fine pieces (0:31). The mashed banana is combined with an appropriate amount of shredded mozzarella cheese and mixed well (0:49). Next, the mashed pumpkin is mixed with glutinous rice flour, added gradually while mixing, until a soft, slightly sticky dough forms (1:13). If the dough is too dry, a little warm water is added; if too sticky, more glutinous rice flour is added (1:17). The dough is kneaded into a smooth ball (1:25). Small portions of the pumpkin dough are taken, flattened into wrappers, and filled with the banana-cheese mixture (1:37). The edges are pinched tightly to seal the filling, forming round patties (1:48). These patties are placed on a cold griddle brushed with cooking oil, ensuring the oil is distributed evenly without preheating the pan (2:01). They are pan-fried on low heat for about three minutes until golden brown on the bottom (2:16), then flipped and cooked for another three minutes until golden brown on both sides (2:36). The dish is done when the patties puff up slightly and spring back immediately when pressed (2:41). The final result is a golden-yellow, soft, and sweet pancake that stretches when pulled apart due to the melted cheese filling.

### Preparation of Pumpkin

- Slice pumpkin after peeling and deseeding
- Steam over high heat for 15 minutes
- Mash thoroughly into a puree

### Filling Preparation

- Peel and mash 1-2 bananas
- Mix with an appropriate amount of shredded mozzarella cheese
- Stir until combined

### Dough Making

- Combine pumpkin puree with glutinous rice flour, adding flour incrementally until a manageable dough forms
- Adjust consistency with warm water (if dry) or more flour (if sticky)
- Knead into a smooth ball

### Assembly and Shaping

- Take portions of dough, flatten them into wrappers
- Place banana-cheese filling inside
- Seal tightly and shape into round patties

### Cooking Process

- Brush a cold griddle with oil
- Place patties on the unheated griddle
- Cook on low heat for 3 minutes per side until golden and slightly puffed
- Do not cover the pan during cooking

### Final Result

- The finished pancakes are golden, soft, sweet, and exhibit a delicious cheese pull when broken open.

![Screenshot at 0:03: The initial ingredients, a large piece of pumpkin and two bananas, are displayed on a wooden cutting board.](https://ss.rapidrecap.app/screens/J7IsGp4IFvU/00-00-03.jpg)
![Screenshot at 0:22: Sliced pumpkin arranged on a plate is being steamed in a pot.](https://ss.rapidrecap.app/screens/J7IsGp4IFvU/00-00-22.jpg)
![Screenshot at 0:36: Sliced bananas are placed in a dark bowl, ready to be mashed with a wooden pestle.](https://ss.rapidrecap.app/screens/J7IsGp4IFvU/00-00-36.jpg)
![Screenshot at 0:45: Shredded mozzarella cheese is poured over the mashed banana base in the bowl.](https://ss.rapidrecap.app/screens/J7IsGp4IFvU/00-00-45.jpg)
![Screenshot at 2:41: The finished pumpkin patties are shown pan-frying, one being tested for doneness with a spatula.](https://ss.rapidrecap.app/screens/J7IsGp4IFvU/00-02-41.jpg)