# “This Is The Single Best Performing Therapy” - Bryan Johnson

Source: https://www.youtube.com/watch?v=Hk1FEGw0ARw
Recap page: https://rapidrecap.app/video/Hk1FEGw0ARw
Generated: 2026-01-30T16:03:35.272+00:00

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## Quick Overview

Bryan Johnson asserts that Hyperbaric Oxygen Therapy (HBOT) is the single best performing therapy he has utilized, noting that consistent, non-pulsed sessions (like 60 sessions over 90 days) result in measurable improvements across various biomarkers, including skin rejuvenation and reduced inflammation, though he cautions against overdoing it to avoid oxygen toxicity.

**Key Points:**
- Bryan Johnson considers Hyperbaric Oxygen Therapy (HBOT) the single best performing therapy he has implemented in his health optimization protocol.
- He detailed a protocol of 60 sessions over 90 days using non-pulsed HBOT at 1.5 ATA (atmospheres absolute) to achieve measurable health improvements.
- The therapy showed positive effects across multiple biomarkers, including visible skin rejuvenation (rebuilding collagen 1.5mm below the dermis) and reduced inflammation.
- Johnson noted that consistent application, rather than sporadic use, is key, contrasting it with the impulsive nature of using things like red light or micro-needling.
- He highlighted that for those with serious conditions like diabetes or wounds that won't heal, HBOT can significantly accelerate recovery.
- A key takeaway is the need for consistency; if the intensity is too high (e.g., 4.0 ATA), oxygen toxicity becomes a risk, suggesting a specific protocol is necessary.
- He mentioned that he used the same blood panel testing (like the 1599-biomarker panel from Function Health) to track these changes, which cost $499 initially with a discount available via his link.

![Screenshot at 00:04: The speaker, Bryan Johnson, emphasizes that the day he started his HBOT protocol was significant, gesturing emphatically while discussing the therapy's impact.](https://ss.rapidrecap.app/screens/Hk1FEGw0ARw/00-00-04.jpg)

**Context:** This clip features Bryan Johnson, known for his intensive biohacking and longevity program called Project Blueprint, discussing the efficacy of Hyperbaric Oxygen Therapy (HBOT) during a podcast interview. He is comparing HBOT's performance against other modalities he uses, such as red light therapy and micro-needling, to illustrate its superior impact on measurable health outcomes like skin health and inflammation reduction.

## Detailed Analysis

Bryan Johnson strongly advocates for Hyperbaric Oxygen Therapy (HBOT), stating that the day he started his protocol (which involved 60 sessions over 90 days at 1.5 ATA, or 15 millimeters below the dermis) was when he saw the most significant positive changes, calling it the 'single best performing therapy' he has used. He contrasts this consistent application with other modalities like red light or micro-needling, which he feels people impulsively use without consistent tracking. Johnson explains that HBOT actively remodels the skin, rebuilding collagen and reducing inflammation across the entire body, not just the face. He further notes its application for serious conditions like non-healing wounds or diabetes recovery, accelerating healing processes. However, he cautions against overdoing the treatment, as excessive exposure can lead to oxygen toxicity, implying that the specific settings (like 1.5 ATA) are crucial. He confirmed that he tracked these results using extensive bloodwork (over 100 biomarkers) provided by Function Health, which he promotes with a discount link, noting the initial cost was $499, but could be lowered to $399 with his code.

### HBOT Efficacy

- Considered the single best performing therapy
- Showed measurable improvements across biomarkers
- Accelerated healing for wounds and diabetes
- Protocol involved 60 sessions over 90 days at 1.5 ATA

### Mechanism & Risks

- Rebuilds collagen 1.5mm below the dermis and reduces systemic inflammation
- Must be consistent; avoiding acute skin damage/oxygen toxicity is key
- He found that the effect peaks and then plateaus, requiring consistent re-application

### Tracking Results

- Used Function Health blood panels monitoring 100+ biomarkers, including testosterone and general health
- Initial cost was $499, but a discount is available via his link to lower it to $399

![Screenshot at 00:00: The host and guest are seated at a wooden table in a garage-like setting, setting the scene for the discussion.](https://ss.rapidrecap.app/screens/Hk1FEGw0ARw/00-00-00.jpg)
![Screenshot at 00:19: Johnson uses his hands to illustrate the scale or impact of the HBOT results, emphasizing a large effect.](https://ss.rapidrecap.app/screens/Hk1FEGw0ARw/00-00-19.jpg)
![Screenshot at 00:38: Johnson humorously makes a rude gesture while recounting a story about someone replying to his message.](https://ss.rapidrecap.app/screens/Hk1FEGw0ARw/00-00-38.jpg)
![Screenshot at 01:12: The guest explains the pressure/concentration levels used during HBOT: 1.5 ATA at sea level, 2 ATA at 3000 feet.](https://ss.rapidrecap.app/screens/Hk1FEGw0ARw/00-01-12.jpg)
![Screenshot at 02:05: The guest discusses the dual nature of HBOT's effects, noting it is both good news \(healing\) and bad news \(expense/inaccessibility\).](https://ss.rapidrecap.app/screens/Hk1FEGw0ARw/00-02-05.jpg)