# 莴笋这样做太好吃了，不用炒，不水煮，清脆爽口，上桌瞬间被扫光！

Source: https://www.youtube.com/watch?v=HchNquWTAF4
Recap page: https://rapidrecap.app/video/HchNquWTAF4
Generated: 2026-01-29T01:03:37.581+00:00

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## Quick Overview

This video demonstrates how to make a crisp, appetizing cold dish featuring julienned celtuce (wosun) mixed with enoki mushrooms and carrots, seasoned with a savory garlic-based dressing, emphasizing that this preparation method requires no cooking (boiling or stir-frying) to preserve nutrients and texture.

**Key Points:**
- The recipe involves preparing celtuce (wosun), carrots, and enoki mushrooms for a cold salad.
- The celtuce is peeled, cut into 6cm segments, then flattened and sliced thinly into strips, and finally rinsed in cold water for five minutes to enhance crispness.
- Carrots are also peeled, cut into segments, sliced thinly, and then julienned.
- Enoki mushrooms are separated into individual strands, blanched in boiling water with salt and oil for three minutes to remove oxalic acid and cook thoroughly, then immediately plunged into cold water.
- The dressing is made by combining minced garlic with soy sauce, vinegar, salt, white sugar, chicken essence, sesame oil, and sesame oil (likely referring to chili oil or another type of oil based on the visual sequence).
- All prepared ingredients (celtuce strips, carrot strips, blanched enoki) are combined in a bowl, mixed with the dressing, resulting in a crisp, appetizing, and nutritious side dish that is easy to digest.

![Screenshot at 00:05: The process begins with peeling the thick outer skin off the raw celtuce stalks using a vegetable peeler on a wooden cutting board.](https://ss.rapidrecap.app/screens/HchNquWTAF4/00-00-05.jpg)

**Context:** This cooking tutorial, presented by '小颖美食' (Xiao Ying Meishi), focuses on creating a healthy and refreshing Chinese cold appetizer, often served during festive seasons like Chinese New Year when heavier foods are common. The key ingredients are celtuce (莴笋, wosun), carrots, and enoki mushrooms (金针菇), prepared using a method that avoids cooking to maintain maximum crispness and nutritional value.

## Detailed Analysis

The video provides a detailed, no-cook method for making a refreshing cold salad using celtuce, carrots, and enoki mushrooms. First, the celtuce is prepared: the thick outer skin is removed (00:05), the vegetable is cut into 6cm segments (00:15), then sliced thinly, flattened, and cut into thin strips (00:18-00:26). These strips are then soaked in cold water for five minutes to ensure maximum crispness (1:25). Next, a carrot is peeled, cut into small segments (00:33), sliced thinly, and julienned (00:37-00:44). Separately, enoki mushrooms are prepared by separating them (00:49), blanching them in boiling water seasoned with salt and oil for three minutes to remove oxalic acid and cook them (1:01-1:19), then immediately chilling them in cold water (1:21). The dressing preparation involves mincing several cloves of garlic (1:33-1:38) and combining them in a bowl with one spoon of soy sauce (1:44), one spoon of vinegar, a small spoon of salt, one spoon of white sugar, one spoon of chicken essence (1:47), one spoon of sesame oil, and half a spoon of sesame oil (likely chili oil, 1:53-1:56). This sauce is mixed thoroughly (1:58). Finally, the prepared, drained celtuce strips, carrot strips, and blanched enoki mushrooms are combined in a large bowl and tossed with the savory dressing (2:22-2:30). The final result is a dish described as crisp, appetizing, good for digestion, and suitable for people who dislike eating raw vegetables.

### Celtuce Preparation

- Peel outer skin (00:05)
- Cut into 6cm segments (00:15)
- Slice thinly, flatten, and julienne (00:18-00:26)
- Soak in cold water for 5 minutes (1:25)

### Carrot Preparation

- Peel, cut into segments (00:35)
- Slice thinly and julienne (00:37-00:44)
- Drain water (2:11)

### Enoki Mushroom Preparation

- Separate strands (00:51)
- Blanch in boiling water with salt and oil for 3 minutes (1:01-1:19)
- Plunge into cold water immediately (1:21-1:24)
- Squeeze out excess water (2:05)

### Dressing Preparation

- Mince several garlic cloves (1:33-1:38)
- Combine with 1 spoon soy sauce (1:44), 1 spoon vinegar, small spoon salt, 1 spoon sugar, 1 spoon chicken essence (1:47), 1 spoon sesame oil, and 1/2 spoon sesame oil (1:53)
- Mix thoroughly (1:58)

### Assembly and Final Result

- Combine drained celtuce, carrots, and enoki in a bowl (2:15)
- Pour prepared dressing over ingredients (2:22)
- Mix well to create a crisp, appetizing cold dish (2:28-2:35)

![Screenshot at 00:05: The process begins with peeling the thick outer skin off the raw celtuce stalks using a vegetable peeler on a wooden cutting board.](https://ss.rapidrecap.app/screens/HchNquWTAF4/00-00-05.jpg)
![Screenshot at 00:37: A carrot is being sliced thinly into matchsticks after being cut into small segments.](https://ss.rapidrecap.app/screens/HchNquWTAF4/00-00-37.jpg)
![Screenshot at 00:55: The enoki mushrooms are being washed thoroughly in a blue and white patterned bowl filled with water.](https://ss.rapidrecap.app/screens/HchNquWTAF4/00-00-55.jpg)
![Screenshot at 01:02: Water in a wok is brought to a boil, salt and oil are added before blanching the vegetables.](https://ss.rapidrecap.app/screens/HchNquWTAF4/00-01-02.jpg)
![Screenshot at 01:53: Sesame oil is being poured from a red-capped dispenser onto the mixed sauce base \(garlic, soy sauce, etc.\).](https://ss.rapidrecap.app/screens/HchNquWTAF4/00-01-53.jpg)