# 鸡胸肉这样做，孩子最喜欢，不用炒不油炸，鲜嫩营养，上桌就扫光

Source: https://www.youtube.com/watch?v=GHr3o61yOu8
Recap page: https://rapidrecap.app/video/GHr3o61yOu8
Generated: 2026-03-06T22:00:48.016+00:00

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## Quick Overview

The video provides a simple cooking tutorial for a nutritious and tender tomato chicken breast soup, which requires coating the chicken in starch and egg, simmering it with tomatoes, wood ear mushrooms, and enoki mushrooms, and finishing with greens and sesame oil, resulting in a flavorful, low-fat dish.

**Key Points:**
- Two chicken breasts (purchased for 12 RMB) are sliced thinly after being coated in a tablespoon of starch to tenderize them.
- The chicken is marinated with one egg, salt, pepper, oyster sauce, and soy sauce, then mixed thoroughly and set aside for 20 minutes.
- Two tomatoes are blanched briefly (about 3 minutes) in boiling water to easily remove the skin, then the core is cut out, and the flesh is chopped into small pieces.
- The cooking process starts by sautéing sliced scallions in hot oil until fragrant, followed by adding the tomatoes and cooking until soft and saucy.
- After adding water and bringing the mixture to a boil, the marinated chicken slices are added one by one, followed by pre-soaked wood ear mushrooms and enoki mushrooms.
- The soup simmers for three minutes, then leafy greens (like bok choy) are added, seasoned with salt to taste, and finished with a few drops of sesame oil.
- The resulting dish is praised for its savory and fresh broth, very tender chicken, high nutrition, and low-fat content, making it suitable for the elderly and children.

![Screenshot at 00:07: The initial step of the preparation involves adding a large spoonful of starch to the two raw chicken breasts in a blue and white patterned bowl, which is the first step in tenderizing the meat.](https://ss.rapidrecap.app/screens/GHr3o61yOu8/00-00-07.jpg)

**Context:** This video demonstrates a straightforward, healthy Chinese home-cooking recipe focusing on preparing lean chicken breast to be exceptionally tender and flavorful, avoiding deep-frying. The key ingredients include chicken breast, tomatoes, wood ear mushrooms, enoki mushrooms, and leafy greens, all combined into a savory soup.

## Detailed Analysis

The tutorial begins with preparing two chicken breasts by first coating them in a tablespoon of starch and rubbing them for two minutes until they feel slightly sticky, then washing off the excess starch under running water and drying them. The chicken is then sliced thinly and marinated with one beaten egg, a spoonful of salt, pepper, a spoonful of oyster sauce, and a spoonful of soy sauce, mixing well by hand until fully coated, and left to marinate for 20 minutes. Next, two tomatoes are prepared by scoring an 'X' on top, blanching them in hot water for about three minutes to loosen the skin, peeling the skin off, halving them, and removing the hard core before chopping the flesh into small pieces. The cooking starts by heating oil in a wok and stir-frying sliced scallions until fragrant. The chopped tomatoes are then added and cooked down until soft and a sauce forms. Water is added, brought to a boil, and the heat is reduced. The marinated chicken slices are added piece by piece, followed by pre-soaked and cut wood ear mushrooms and a handful of clean enoki mushrooms. After stirring and covering to simmer for three minutes, some leafy greens are added, the soup is seasoned with salt to taste, and finished with a few drops of sesame oil. The finished dish is a savory, fresh soup with very tender, moist chicken, noted for being nutritious, low-fat, and suitable for all ages.

### Chicken Preparation

- Two chicken breasts are coated in starch and rubbed for 2 minutes, then washed and dried
- Sliced thinly
- Marinated with egg, salt, pepper, oyster sauce, and soy sauce, then set aside for 20 minutes

### Tomato Preparation

- Two tomatoes are blanched in hot water for 3 minutes, peeled, cored, and chopped into small pieces

### Cooking Process

- Sauté sliced scallions in hot oil until fragrant
- Add tomatoes and cook until soft and saucy
- Add water, boil, then simmer on low heat
- Add marinated chicken pieces one by one

### Adding Remaining Ingredients

- Add wood ear mushrooms and enoki mushrooms
- Stir and cover to cook for 3 minutes
- Add leafy greens, season with salt, and finish with sesame oil

### Final Result

- The dish is a nutritious, savory, and fresh soup with extremely tender and moist chicken, which is easy to make and not fattening.

![Screenshot at 00:08: Adding a large spoonful of starch to the raw chicken breasts for initial tenderizing.](https://ss.rapidrecap.app/screens/GHr3o61yOu8/00-00-08.jpg)
![Screenshot at 00:44: Pouring the whisked egg mixture over the thinly sliced, arranged chicken breasts.](https://ss.rapidrecap.app/screens/GHr3o61yOu8/00-00-44.jpg)
![Screenshot at 01:14: Two scored tomatoes are submerged in a bowl of hot water to facilitate peeling.](https://ss.rapidrecap.app/screens/GHr3o61yOu8/00-01-14.jpg)
![Screenshot at 02:27: Adding wood ear mushrooms and then a handful of enoki mushrooms to the simmering tomato and chicken base.](https://ss.rapidrecap.app/screens/GHr3o61yOu8/00-02-27.jpg)