# Using sound for mindfulness | Alexander Fioravante | TEDxAberystwyth

Source: https://www.youtube.com/watch?v=F3x37IwyB0k
Recap page: https://rapidrecap.app/video/F3x37IwyB0k
Generated: 2025-12-03T16:50:01.672+00:00

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## Quick Overview

Alexander Fioravante explores how sound, particularly the harmonic value of instruments like the gong and singing bowls, facilitates mindfulness and emotional regulation by entraining the body's rhythms (heartbeat and breath) and creating a safe space for self-reflection, contrasting this with typically analytical processing of environmental sounds.

**Key Points:**
- Fioravante has worked as a sound engineer for over 20 years creating soundscapes for relaxation.
- He discusses how the harmonic value of music, rather than just the sound itself, creates an environment conducive to mindfulness.
- He used sound, specifically Tibetan singing bowls, to help animals like anxious dogs and cats, noting animals are more sensitive to sound vibrations than humans.
- The process of change creation is visualized as concentric circles starting from an 'Idea' (1) moving outward through 'Thought' (2), 'Feelings' (3), 'Change' (4), 'Plan' (5), 'Habits' (6), 'Lifestyle' (7), and culminating in 'Commitment' (8).
- During lockdown, he bought a 40-inch gong and began exploring its use to regulate internal rhythms (heartbeat and breath) and create internal peace.
- He demonstrates the difference between sounds with clear rhythms (like a drum) and those with slow, lower frequencies (like the gong), which induce relaxation by slowing down the body's rhythms.

![Screenshot at 10:56: The speaker, Alexander Fioravante, stands beside a large gong and other instruments, preparing to demonstrate the sound tools he uses for mindfulness practices.](https://ss.rapidrecap.app/screens/F3x37IwyB0k/00-10-56.png)

**Context:** This TEDxAberystwyth talk features Alexander Fioravante, a sound engineer with two decades of experience creating soundscapes, focusing on the therapeutic and regulatory power of sound for mindfulness. He shares personal anecdotes from his childhood, including growing up with a single mother who was a retoucher, and his later work incorporating sound therapy with animals, particularly horses and anxious pets, highlighting the profound, non-analytical impact of specific sonic frequencies on the nervous system.

## Detailed Analysis

Alexander Fioravante opens by establishing his background as a sound engineer specializing in relaxation soundscapes for the past 20 years. He recounts how his childhood experiences, such as hearing his mother's footsteps, taught him to discern subtle sonic details, which later informed his understanding of sound's harmonic value over mere analysis. He explains that sound can facilitate a state of mindfulness by creating a safe space for self-reflection, contrasting familiar sounds (which the brain boxes away) with unfamiliar or harmonic sounds that capture attention. Fioravante shares his experience using sound to calm anxious animals, including horses and dogs, noting that animals are more sensitive to sound vibrations than humans. He introduces a diagram titled "How Change is Created," showing an 8-stage concentric model where change starts internally with an 'Idea' (1) and expands outward to affect 'Lifestyle' (7) and 'Commitment' (8). During lockdown, he acquired a 40-inch gong, which he uses to induce relaxation by slowing down the heartbeat and breath, demonstrating how the slow pulse of low-frequency sounds regulates the nervous system. He contrasts this with higher-frequency sounds, which tend to excite the listener. He concludes by mentioning his current work facilitating sound sessions for humans to find internal peace and connection, similar to the effect sound has on the animals he has worked with.

### Introduction and Background

- Sound engineer for 20+ years
- Focus on relaxation soundscapes
- Childhood sensitivity to sound
- Diagram illustrating the 8 stages of creating change (Idea to Commitment)

### Application with Animals

- Worked with horses and anxious dogs/cats who respond intensely to sound frequencies
- Animals are more sensitive to vibrational rhythms than humans

### Sound and Mindfulness

- Harmonic value in sound facilitates mindfulness by creating a safe, non-analytical space for self-reflection
- Slow, low-frequency sounds regulate the nervous system by slowing heartbeat and breath

### Demonstration and Conclusion

- Speaker sets up an ocean drum and prepares to play instruments (gongs/bowls)
- He emphasizes that the pace of sound (fast vs. slow pulse) dictates the physical response
- Concludes by thanking the audience and acknowledging the power of sound for internal regulation.

![Screenshot at 00:01: The opening slide identifying the event as TEDxAberystwyth.](https://ss.rapidrecap.app/screens/F3x37IwyB0k/00-00-01.png)
![Screenshot at 00:05: The speaker preparing to play a handpan instrument on stage.](https://ss.rapidrecap.app/screens/F3x37IwyB0k/00-00-05.png)
![Screenshot at 00:50: The speaker standing on stage, beginning his address.](https://ss.rapidrecap.app/screens/F3x37IwyB0k/00-00-50.png)
![Screenshot at 01:00: The speaker gesturing while discussing the difficulty of staying present and the role of sound.](https://ss.rapidrecap.app/screens/F3x37IwyB0k/00-01-00.png)
![Screenshot at 01:56: The slide displaying the 'How Change is Created' concentric circle diagram with 8 stages.](https://ss.rapidrecap.app/screens/F3x37IwyB0k/00-01-56.png)