# 降温啦，孩子就爱吃这早餐，鲜嫩营养，简单省事，上桌瞬间被扫光

Source: https://www.youtube.com/watch?v=EkYNBo397_g
Recap page: https://rapidrecap.app/video/EkYNBo397_g
Generated: 2026-01-11T07:31:11.211+00:00

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## Quick Overview

The video demonstrates how to make nutritious and appealing glutinous rice balls (Lotus Root Sticky Rice Balls) perfect for breakfast by stuffing glutinous rice with diced lotus root, carrots, and ham, then steaming them.

**Key Points:**
- The recipe requires soaking 300g of glutinous rice for over four hours until plump and easily crushed.
- The filling preparation involves peeling and finely dicing lotus root, carrots, and ham, and separately chopping scallion whites and greens.
- The soaked glutinous rice is steamed for about 30 minutes, then mixed with the diced lotus root, carrots, ham, salt, pepper, and chicken essence, and lightly bound with one tablespoon of flour.
- The mixture is formed into small glutinous rice balls after lightly oiling the hands to prevent sticking.
- The formed rice balls are steamed again over high heat for about eight minutes.
- The final dish, Lotus Root Sticky Rice Balls, is described as soft from the glutinous rice, crisp from the lotus root, sweet from the carrots, nutritious, and a great breakfast choice.

![Screenshot at 00:00: The initial setup displays the main ingredients: a bowl of uncooked glutinous rice and two whole lotus roots, indicating the core components of the recipe.](https://ss.rapidrecap.app/screens/EkYNBo397_g/00-00-00.jpg)

**Context:** The video is a cooking tutorial demonstrating a recipe for Lotus Root Sticky Rice Balls (Lotus Root Glutinous Rice Balls), presented by a creator named "Xiaonuo" (小颖). The dish is promoted as a simple, nutritious, and satisfying breakfast option, especially suitable for children.

## Detailed Analysis

This cooking tutorial details the creation of Lotus Root Sticky Rice Balls. The process begins by preparing the glutinous rice: 300g is soaked for over four hours until it is plump enough to crush easily with a finger. While the rice soaks, the solid ingredients are prepared. A lotus root is peeled, sliced thinly, then julienned, and finally diced into small pieces (0:47-0:59). Separately, one carrot is sliced thinly, julienned, and then diced (1:11-1:22). A piece of ham is also sliced, julienned, and diced into small cubes (1:26-1:35). Scallions are separated into whites and greens; the whites are chopped and set aside (1:38-1:44), and the greens are finely chopped into scallion flowers (1:47-1:50). Next, the soaked glutinous rice, which has been steamed for 30 minutes (0:36-0:41), is drained by squeezing out excess water using a muslin cloth (1:58-2:05). The steamed rice is then transferred to a bowl (2:09-2:10). The diced lotus root, carrots, ham, and scallion whites are added to the rice (2:26-2:29). Seasoning includes salt, pepper, and chicken essence, which are mixed thoroughly (2:30-2:37). One tablespoon of flour is added to help bind the mixture, but only enough to form a ball (2:42-2:46). Using gloved hands lightly coated with oil to prevent sticking (2:53-2:55), the mixture is shaped into small, uniform rice balls (2:57-3:01). These balls are placed on an oiled tray (3:03-3:04) and steamed again over high heat for eight minutes (3:12-3:13). After steaming, the finished rice balls are garnished with the reserved chopped scallion greens (3:23-3:25). The creator praises the final product for being soft, crisp, sweet, nutritious, and a good breakfast choice.

### Ingredient Preparation

- Select lotus root with sealed ends and slightly longer segments
- Soak 300g glutinous rice for 4+ hours
- Dice lotus root, carrot, and ham into small pieces
- Separate and chop scallions (whites and greens)

### Glutinous Rice Preparation

- Steam pre-soaked glutinous rice for 30 minutes on a perforated mat
- Drain excess water using a cloth after salting and letting it sit for 5 minutes

### Mixing and Shaping

- Combine steamed rice with diced lotus root, carrots, ham, scallion whites, salt, pepper, chicken essence, and 1 tbsp of flour
- Mix well, then form into small balls using oiled, gloved hands

### Final Cooking

- Place formed rice balls on an oiled tray in a steamer
- Steam over high heat for 8 minutes

### Finishing Touches

- Garnish the hot steamed rice balls with reserved chopped scallion greens
- The result is soft, crisp, sweet, and nutritious breakfast balls

![Screenshot at 00:00: The initial display of the key raw ingredients: glutinous rice and lotus roots.](https://ss.rapidrecap.app/screens/EkYNBo397_g/00-00-00.jpg)
![Screenshot at 00:31: The glutinous rice is spread onto a steamer mat and poked with fingers to ensure even cooking.](https://ss.rapidrecap.app/screens/EkYNBo397_g/00-00-31.jpg)
![Screenshot at 00:57: The lotus root is finely diced after being sliced and julienned.](https://ss.rapidrecap.app/screens/EkYNBo397_g/00-00-57.jpg)
![Screenshot at 01:20: The carrots are finely diced after being sliced and julienned.](https://ss.rapidrecap.app/screens/EkYNBo397_g/00-01-20.jpg)
![Screenshot at 03:20: The final steamed glutinous rice balls displayed in the steamer, sprinkled with fresh green scallions.](https://ss.rapidrecap.app/screens/EkYNBo397_g/00-03-20.jpg)