# Five ingredient recipe to finding your light | Sanjana George | TEDxKerala Agricultural University Source: https://www.youtube.com/watch?v=EcLtC5552rU Recap page: https://rapidrecap.app/video/EcLtC5552rU Generated: 2026-01-30T23:31:40.894+00:00 --- ## Quick Overview Sanjana George presents her "5-Ingredient Recipe to Finding Your Light," which centers on checking passion, being mindful, fixing frustrations, making your purpose bigger than yourself, and planting the seed then waiting, sharing personal anecdotes about overcoming self-doubt and physical setbacks in her competitive career to illustrate these principles. **Key Points:** - The five core ingredients for finding your light are: check your passion, be mindful, fix what frustrates you, make it bigger than you, and plant the seed then wait. - The speaker started competing in WWE at age nine, but because she was an introvert, she found it difficult to talk on a mic in front of people, leading to nervousness. - The first step involves checking your passion by honestly asking what you enjoy doing even without external pressures like money or expectations. - Step Two, 'Be Mindful,' emphasizes being present, not distracted, and understanding why you are where you are to make a difference exactly where you stand. - Step Three advises fixing what frustrates you, noting that sometimes your purpose is hidden within an annoyance (e.g., frustration with pre-packaged keto snacks). - Step Four is to 'Make it Bigger Than You,' meaning your purpose should not be self-serving but about making an impact on others' lives, which helps you breathe easier and feel seen. - The final step, 'Plant the Seed, Then Wait,' highlights that results take time and hard work, using the example of an athlete whose health improved significantly after she stopped pushing herself in the wrong direction. ![Screenshot at 00:03: The speaker, Sanjana George, standing on stage during her TEDx talk, with the title slide displayed reading: "My 5-Ingredient recipe to finding your light. By Sanjana George."](https://ss.rapidrecap.app/screens/EcLtC5552rU/00-00-03.jpg) **Context:** This TEDx talk, delivered at TEDx Kerala Agricultural University, features Sanjana George sharing her personal journey and a five-step framework she calls her "5-Ingredient Recipe to Finding Your Light." George draws heavily on her experiences as an athlete, including her training for WWE, overcoming introversion, dealing with physical injuries like knee surgeries, and ultimately finding fulfillment by focusing her efforts outward rather than solely on self-improvement. ## Detailed Analysis Sanjana George outlines her five-step recipe for finding one's light: 1. Check your passion (what you genuinely like doing without external pressure). 2. Be mindful (be present and understand your current place). 3. Fix what frustrates you (identify and resolve the annoyances that hide your purpose). 4. Make it bigger than you (shift focus from self-improvement to making an impact on others). 5. Plant the seed, then wait (trust the process, as results are not instant). George illustrates these points with personal stories, such as her early WWE training where she was 42 kilos and was constantly beaten up because she was weaker and skinnier than competitors, yet she persisted. She also recounts a client who was frustrated because strength training wasn't working for her while pregnant, advising her to keep training through pregnancy, resulting in better health postpartum. George concludes that purpose is found in the motion, in the hard work that others do not see, and in the patience required for growth, emphasizing that true purpose is never self-serving but always about making an impact on others. ### Introduction and The 5 Ingredients - My 5-Ingredient recipe to finding your light - Ingredient 1: Check your passion - Ingredient 2: Be mindful - Ingredient 3: Fix what frustrates you - Ingredient 4: Make it bigger than you - Ingredient 5: Plant the seed, then wait ### Personal Anecdote - WWE Training - Speaker started training for WWE at age 9 - Felt nervous as an introvert talking on the mic - Weighed 42 kilos and was physically weaker than opponents - Underwent two knee surgeries taking 9 months each ### The Power of Authenticity - Don't be perfect, be authentic - What annoys you might be what you are meant to transform ### Making Purpose Bigger - Purpose is not self-serving; it's about making an impact on people's lives - This impact allows you to breathe easier and feel seen, living up to your purpose ### The Final Step - Patience - Results do not come overnight - Planting the seed requires watering it anyway - True purpose is earned through hard work that remains unseen ![Screenshot at 00:00: The opening title slide for the TEDx event: TEDx Kerala Agricultural University, Scintillance: Spark of Light, dated 08 July 2025.](https://ss.rapidrecap.app/screens/EcLtC5552rU/00-00-00.jpg) ![Screenshot at 00:10: The speaker introduces the main topic with a slide displaying: "My 5-Ingredient recipe to finding your light."](https://ss.rapidrecap.app/screens/EcLtC5552rU/00-00-10.jpg) ![Screenshot at 01:17: The second step of the recipe is displayed on the screen: "STEP-2 BE MINDFUL."](https://ss.rapidrecap.app/screens/EcLtC5552rU/00-01-17.jpg) ![Screenshot at 03:15: The presentation advances to the third step: "STEP-3 FIX WHAT FRUSTRATES YOU!"](https://ss.rapidrecap.app/screens/EcLtC5552rU/00-03-15.jpg) ![Screenshot at 04:57: A slide appears contrasting perfection with authenticity: "don't be perfect" vs. "be authentic."](https://ss.rapidrecap.app/screens/EcLtC5552rU/00-04-57.jpg)