# 我努力到現在才有未來 | 葛吳 諺明 | TEDxTsai Hsing High School

Source: https://www.youtube.com/watch?v=BooIAKnQxH8
Recap page: https://rapidrecap.app/video/BooIAKnQxH8
Generated: 2025-11-10T17:41:30.695+00:00

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## Quick Overview

The speaker, Ge Wu Yanming, a Taiwanese short-distance runner, shares his journey emphasizing that achieving dreams requires continuous effort, gratitude towards supporters, and consistent self-reflection, especially when facing setbacks like injury or self-doubt, contrasting his early success with later struggles to maintain momentum.

**Key Points:**
- Ge Wu Yanming is a Taiwanese short-distance runner specializing in 200m and 400m events.
- He achieved significant early success, including winning the gold medal in the 112th National Games Men's 400m and setting the standard for the 2026 Nagoya Asian Games 200m.
- He experienced a period of self-doubt and discouragement after initial success, exemplified by feeling like he was second best or hitting a wall.
- The speaker attributes his ability to persevere through tough times to the support from his coaches, teachers, and family, highlighting the importance of gratitude.
- He shares his theory of dreams being like seeds that need nurturing, involving 'Self-Exploration,' 'Dream Process,' and 'Persistence,' which requires continuous self-assessment.
- He urges the audience to not be afraid of setbacks or fear of failure, and to continuously push themselves to the next stage of growth, even when things feel easy or when they face resistance from others.

![Screenshot at 0:05: The opening shot features the TEDx Tsai Hsing High School Youth logo over a blurred aerial view of a campus/cityscape, setting the stage for a youth-focused motivational talk.](https://ss.rapidrecap.app/screens/BooIAKnQxH8/00-00-05.png)

**Context:** This TEDx talk, delivered by Taiwanese athlete Ge Wu Yanming at Tsai Hsing High School Youth event, details his personal and athletic journey, focusing on the psychological aspects of pursuing a dream, particularly overcoming the challenges of self-doubt and plateaus after initial success, using metaphors like planting seeds and navigating black holes to illustrate the process.

## Detailed Analysis

Ge Wu Yanming begins by introducing himself as a Taiwanese short-distance runner specializing in the 200m and 400m, listing his achievements, such as winning gold in the 112th National Games 400m and achieving the standard for the 2026 Nagoya Asian Games 200m. He recounts that while he was successful early on (placing first in a 6.11m jump event despite no prior practice), this ease led to complacency later. He describes hitting a plateau where he felt overwhelmed, comparing his dream pursuit to entering a black hole (07:55) or feeling like he was always second best (02:29), leading to self-doubt. He credits the support system—his parents, teachers (like his physics teacher), and coaches—for helping him remain grounded and grateful (13:38). He structures his philosophy around dreams being like seeds that need nurturing in three stages: Self-Exploration (03:01), Dream Process, and Persistence. He emphasizes that true self-determination involves Autonomy, Relatedness, and Competence (10:38). He concludes by encouraging the audience to embrace the struggle, understand that setbacks like exhaustion or self-doubt are normal parts of growth (17:22), and to maintain gratitude and persistence to continue pushing beyond their perceived limits.

### Athlete Introduction & Early Success

- Ge Wu Yanming is a Taiwanese short-distance runner
- Won gold in 112th National Games 400m
- Achieved 2026 Nagoya Asian Games 200m standard

### The Plateau and Self-Doubt

- Experienced complacency after initial easy success
- Felt like he was always second best or hitting a wall
- Began to doubt his capabilities (02:29, 10:28)

### The Philosophy of Dreams

- Dreams are like seeds requiring nurturing
- Three stages: Self-Exploration, Dream Process, Persistence (03:01)
- Self-determination relies on Autonomy, Relatedness, and Competence (10:38)

### Overcoming Challenges

- Acknowledges support from coaches and teachers (13:38)
- Realizes that setbacks and self-doubt are normal parts of the journey (17:22)

### Conclusion & Encouragement

- Encourages continuous effort and gratitude
- Urges the audience to push past comfort zones and not let perceived difficulty stop them (17:34)

![Screenshot at 0:01: Title slide showing TEDx Tsai Hsing High School Youth event branding over an aerial view of the school.](https://ss.rapidrecap.app/screens/BooIAKnQxH8/00-00-01.png)
![Screenshot at 0:10: Speaker Ge Wu Yanming taking the stage at the TEDx event, holding a microphone.](https://ss.rapidrecap.app/screens/BooIAKnQxH8/00-00-10.png)
![Screenshot at 0:46: Slide detailing speaker's past achievements, including winning gold in the National Games 400m.](https://ss.rapidrecap.app/screens/BooIAKnQxH8/00-00-46.png)
![Screenshot at 0:51: Speaker asking the audience about their exercise habits, referencing his background as a runner.](https://ss.rapidrecap.app/screens/BooIAKnQxH8/00-00-51.png)
![Screenshot at 2:20: Slide displaying a race result table, showing the speaker placed first in his heat \(30.54 seconds\).](https://ss.rapidrecap.app/screens/BooIAKnQxH8/00-02-20.png)
![Screenshot at 3:01: Slide illustrating the three stages of pursuing a dream: starting, process, and persistence, using a seed growth metaphor.](https://ss.rapidrecap.app/screens/BooIAKnQxH8/00-03-01.png)
![Screenshot at 4:07: Slide comparing the speaker's past and future international competition goals \(World Championships vs. Asian Games\).](https://ss.rapidrecap.app/screens/BooIAKnQxH8/00-04-07.png)
![Screenshot at 10:38: Slide illustrating the three components of self-determination: Autonomy, Relatedness, and Competence.](https://ss.rapidrecap.app/screens/BooIAKnQxH8/00-10-38.png)
![Screenshot at 17:18: Slide showing a performance gauge indicating the positive effect of dreams as motivation, often leading to acceleration.](https://ss.rapidrecap.app/screens/BooIAKnQxH8/00-17-18.png)