# 秋冬要多吃红薯，教你好吃做法，不水煮不油炸，出锅比吃肉还过瘾

Source: https://www.youtube.com/watch?v=ASil29VnDUA
Recap page: https://rapidrecap.app/video/ASil29VnDUA
Generated: 2026-03-02T21:33:29.737+00:00

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## Quick Overview

The video demonstrates how to make soft, savory sesame-topped sweet potato cakes (bing) by steaming sliced sweet potatoes, mashing them, mixing with flour, yeast, sugar, dried fruit, and yogurt, followed by kneading, proofing, shaping, coating with sesame seeds, and finally pan-frying until golden brown and crispy.

**Key Points:**
- The recipe uses approximately 260g of peeled sweet potato, which is steamed for 15 minutes over high heat.
- The dough mixture requires 400g of all-purpose flour, 4g of yeast, a spoonful of sugar, 20g of cooking oil, and 200ml of yogurt.
- Dried raisins and cranberries are cleaned, chopped finely, and mixed into the dry ingredients before adding the mashed sweet potato.
- The dough is kneaded until smooth and allowed to proof until doubled in size, showing a rich honeycomb structure when poked.
- After the first proof, the dough is degassed, shaped into a long strip, divided into 10-12 small balls, rounded, and coated on both sides with black and white sesame seeds.
- The sesame-coated patties are pan-fried on a preheated electric griddle without oil, cooking for 3 minutes on each side, then covered and steamed for another 3 minutes on each side, totaling about 8 minutes of cooking.
- The final product has a crispy exterior, a soft and fluffy interior similar to bread, and is noted to be a nutritious snack for all ages.

![Screenshot at 00:53: The cooked sweet potato slices are being mashed with a fork into a smooth puree, which serves as the base flavor and moisture component for the dough mixture.](https://ss.rapidrecap.app/screens/ASil29VnDUA/00-00-53.jpg)

**Context:** This cooking tutorial, presented by '小颖美食' (Xiao Ying Cuisine), details a recipe for making a unique type of pan-fried bread or cake (bing) that incorporates mashed sweet potato and dried fruits into the dough, aiming for a soft texture and rich flavor, contrasting with simple boiled or fried sweet potato preparations.

## Detailed Analysis

The video provides a step-by-step tutorial for making sesame-topped sweet potato cakes. First, about 260 grams of sweet potato are peeled, sliced thinly, and steamed over high heat for 15 minutes until soft (00:17). The steamed sweet potato is then mashed thoroughly with a fork (00:55). Separately, the dry ingredients—400g all-purpose flour, 4g yeast, and one spoonful of sugar—are mixed (01:06). Next, pre-soaked and chopped raisins and cranberries are added to the dry mix (01:11), followed by the mashed sweet potato (01:13). Then, 200ml of yogurt and 20g of cooking oil are gradually added while mixing until a large, crumbly mass forms (01:25). This mass is kneaded into a slightly soft, smooth dough (01:34) and left to proof until doubled in size, confirmed by the finger-poke test showing a spongy, honeycomb texture (01:50). After proofing, the dough is placed on a floured board, degassed by kneading for about five minutes, and shaped into a long strip (02:03). This strip is cut into 10 to 12 small dough portions (02:14), each rounded and flattened slightly (02:26). The patties are moistened with water and coated on the top side with a mix of black and white sesame seeds (02:31), then gently patted to adhere the seeds (02:38). The patties are then cooked on a preheated electric griddle without oil (02:57). They cook for three minutes, are flipped, cooked for another three minutes, covered, steamed for three minutes, flipped again, and cooked until the surface is golden brown and slightly puffed (03:26). The entire cooking process takes about eight minutes (03:24). The final product is described as crispy on the outside with a soft, bread-like interior, enhanced by the sweet and sour dried fruit inclusions.

### Preparation

- Peel and steam ~260g sweet potato for 15 minutes on high heat
- Mash sweet potato
- Mix 400g flour, 4g yeast, 1 spoon sugar, add rinsed/chopped raisins and cranberries

### Dough Making

- Add 200ml yogurt and 20g oil gradually while mixing into the flour/fruit mixture until a crumbly state is achieved
- Knead into a soft dough
- Proof until doubled in size (check with finger poke test for honeycomb structure)

### Shaping

- Degas the dough after proofing, roll into a long strip, and divide into 10-12 small portions
- Round each portion and flatten into patties
- Moisten one side with water and coat with black/white sesame seeds, pressing gently to adhere

### Cooking Process

- Preheat electric griddle without oil and place patties top-side down (sesame side down)
- Cook 3 minutes, flip, cook 3 minutes, cover and steam 3 minutes, flip again, and cook until golden brown and slightly puffed (Total ~8 minutes)

![Screenshot at 00:05: A hand peels the skin off a raw sweet potato on a wooden cutting board.](https://ss.rapidrecap.app/screens/ASil29VnDUA/00-00-05.jpg)
![Screenshot at 00:24: Golden raisins and red cranberries are poured into a blue and white patterned bowl.](https://ss.rapidrecap.app/screens/ASil29VnDUA/00-00-24.jpg)
![Screenshot at 01:13: The mashed, orange-yellow sweet potato filling is added on top of the flour and dried fruit mixture in the bowl.](https://ss.rapidrecap.app/screens/ASil29VnDUA/00-01-13.jpg)
![Screenshot at 01:59: The proofed dough, containing visible specks of dried fruit, is kneaded on a floured wooden surface to remove air.](https://ss.rapidrecap.app/screens/ASil29VnDUA/00-01-59.jpg)
![Screenshot at 02:43: Multiple round dough patties, coated on top with a dense layer of black and white sesame seeds, are arranged on a cutting board awaiting the next step.](https://ss.rapidrecap.app/screens/ASil29VnDUA/00-02-43.jpg)