# 以后鸡肉就这样吃，不炒不炖不油炸，孩子每次都吃光盘，超过瘾！

Source: https://www.youtube.com/watch?v=8__KLy9kqZQ
Recap page: https://rapidrecap.app/video/8__KLy9kqZQ
Generated: 2026-02-09T01:33:38.531+00:00

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## Quick Overview

The video presents a simple, healthy steaming method for preparing chicken and shiitake mushrooms, avoiding frying or stewing, resulting in tender, flavorful, and nutritious meat that easily falls off the bone.

**Key Points:**
- The cook purchases half a rooster for 50 RMB and prepares it by cutting it into pieces.
- The chicken pieces are cleaned by mixing them with flour (0:04) and then rinsing them thoroughly with water to remove blood and impurities (0:16).
- The chicken is seasoned with baking soda (0:28) for extra tenderness, mixed well, rested for five minutes, and then rinsed again (0:35).
- A potent dipping sauce is made by pouring hot oil over minced garlic (0:54), then mixing in light soy sauce, dark soy sauce, sesame oil, cooking wine, and yellow bean paste (1:02-1:13).
- Shiitake mushrooms are scored with a cross pattern (1:39) and blanched in boiling, salted water for one minute before being cooled in cold water (1:53-2:01).
- The chicken and blanched mushrooms are layered in a bowl, coated with the prepared sauce, and then steamed over high heat for 25 minutes after the water boils (2:15-2:25).
- The final dish is described as extremely tender, flavorful, not oily, and highly nutritious, making it suitable for the elderly and children (2:31-2:54).

![Screenshot at 0:28: The raw chicken pieces are being mixed with baking soda, a step intended to make the meat smoother and more tender before marinating.](https://ss.rapidrecap.app/screens/8__KLy9kqZQ/00-00-28.jpg)

**Context:** This video tutorial, presented by a creator named Xiao Nuan (小颖), demonstrates a healthy cooking method for preparing chicken, specifically using steaming rather than traditional frying or stewing techniques. The recipe utilizes fresh chicken pieces and shiitake mushrooms, enhanced by a rich, aromatic sauce made primarily from minced garlic and various seasonings.

## Detailed Analysis

The video details the preparation of steamed chicken with shiitake mushrooms, emphasizing a method that avoids oil frying or long stewing to preserve nutrition and tenderness. The process begins with cleaning half a rooster (purchased for 50 RMB) by first coating it with flour and rinsing, then repeating the process after a short rest. To tenderize the meat, baking soda is mixed in, followed by another rinse. Separately, the aromatics for the sauce are prepared: garlic and ginger are minced. A sauce is created by pouring hot oil over the minced garlic, followed by additions of light soy sauce, dark soy sauce, sesame oil, cooking wine, and yellow bean paste; salt is omitted because the bean paste is already salty. The shiitake mushrooms are cleaned, scored with a cross pattern on top for better flavor absorption, and blanched for one minute in salted boiling water, then immediately cooled in ice water. The blanched mushrooms are placed at the bottom of a steaming bowl, followed by the marinated chicken pieces. The entire mixture is covered with the prepared sauce, mixed thoroughly, and then steamed over high heat for 25 minutes after the water in the pot boils. The final result is succulent, flavorful chicken that is tender enough to easily fall off the bone, complemented by the savory, aromatic mushrooms, making it a healthy option for all ages.

### Chicken Preparation & Cleaning

- Cut chicken
- Coat with flour and rinse to remove impurities
- Mix with baking soda for tenderness, rest 5 minutes, rinse again
- Drain excess water

### Sauce Preparation

- Mince garlic and ginger
- Pour hot oil over garlic to bloom aroma
- Mix in 2 spoons light soy sauce, 1 spoon dark soy sauce, 1 spoon sesame oil, 2 spoons cooking wine, and 2 spoons yellow bean paste
- Mix thoroughly

### Mushroom Preparation

- Clean shiitake mushrooms
- Score the caps with a cross pattern
- Blanch in salted boiling water for 1 minute
- Immediately transfer to cold water and drain

### Assembly and Steaming

- Layer blanched mushrooms in the bottom of a large bowl
- Add marinated chicken on top
- Pour prepared sauce over everything and mix well
- Steam over high heat for 25 minutes after water boils

### Final Presentation

- Garnish with cilantro (coriander)
- The resulting chicken is tender, flavorful, not oily, and rich in nutrients, suitable for the elderly and children

![Screenshot at 0:04: Adding flour to the chopped raw chicken pieces for the initial cleaning step.](https://ss.rapidrecap.app/screens/8__KLy9kqZQ/00-00-04.jpg)
![Screenshot at 0:54: Hot oil is poured over the minced garlic and ginger mixture, causing a vigorous sizzling reaction to release aroma.](https://ss.rapidrecap.app/screens/8__KLy9kqZQ/00-00-54.jpg)
![Screenshot at 1:39: A shiitake mushroom cap is shown being scored with a cross pattern using a knife to help flavor penetration.](https://ss.rapidrecap.app/screens/8__KLy9kqZQ/00-01-39.jpg)
![Screenshot at 2:22: The marinated chicken and mushrooms are placed inside a steamer basket over boiling water.](https://ss.rapidrecap.app/screens/8__KLy9kqZQ/00-02-22.jpg)
![Screenshot at 2:37: The finished dish, glistening with sauce and garnished with fresh cilantro.](https://ss.rapidrecap.app/screens/8__KLy9kqZQ/00-02-37.jpg)