# 面粉别做油条了，教你新吃法，不蒸不烤不油炸，出锅瞬间被扫光！

Source: https://www.youtube.com/watch?v=8FfcDxT2DTY
Recap page: https://rapidrecap.app/video/8FfcDxT2DTY
Generated: 2026-01-13T21:02:08.252+00:00

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## Quick Overview

The video demonstrates a unique, no-steam, no-fry method for making soft, flower-shaped red bean paste buns using a pan-frying technique, resulting in a product that is both soft inside and slightly crispy/toasted on the bottom.

**Key Points:**
- The recipe starts by activating yeast with three eggs and about 50°C warm water, soaking the eggs for five minutes to promote fermentation.
- After mixing the eggs, yeast, 3 grams of yeast powder, one spoon of sugar, 180 to 200 grams of flour, and 30 grams of cooking oil, the dough is kneaded until very soft and smooth, aiming for a slightly softer consistency suitable for bread.
- The red bean paste filling is rolled into a log, dusted with flour to prevent sticking, cut into 10 to 12 portions, and rolled into small balls.
- The dough is flattened, wrapped around the filling, and then shaped by scoring the top surface with a knife (without cutting through the bottom layer) and rolling it into a distinctive, flower-like shape.
- The shaped buns are placed on parchment paper in a preheated electric griddle or flat-bottomed pan (using low heat if it's a flat pan) and proofed a second time until doubled in size without applying heat.
- After the second proofing, the tops are brushed with egg yolk and sprinkled with black sesame seeds before cooking for about 10 minutes in the griddle (or on low heat in a pan) until golden brown and cooked through.
- The final product has a golden-yellow top, a slightly toasted bottom, a very soft and melt-in-your-mouth interior due to the use of eggs and flour, and is delicious even when cooled if stored properly.

![Screenshot at 00:18: The initial step of adding 3 grams of yeast powder and one spoon of sugar to the three eggs beaten with warm water \(around 50°C\) to initiate yeast activation for the dough.](https://ss.rapidrecap.app/screens/8FfcDxT2DTY/00-00-18.jpg)

**Context:** This cooking tutorial, hosted by '小颖美食' (Xiao Ying Meishi), details the process of creating visually appealing, flower-shaped buns filled with red bean paste. The key innovation presented is the cooking method, which avoids traditional steaming or deep-frying by using a pan-frying or electric griddle technique to achieve a unique texture.

## Detailed Analysis

The video presents a complete recipe for making decorative, red bean paste-filled buns using a pan-frying method instead of steaming or baking. The process begins by preparing the yeast by mixing it with three eggs and warm water (around 50°C) and allowing it to soak for five minutes to enhance fermentation. The dough is then made by combining the yeast mixture with 180-200g of flour, 3g of yeast powder, sugar, and 30g of cooking oil. The dough is kneaded thoroughly until it achieves a very soft, smooth, and slightly tender texture, which is crucial for a soft final product. Separately, the red bean paste filling is prepared by rolling it into a log, dusting it with flour to prevent sticking, and cutting it into 10 to 12 portions, which are then shaped into small balls. Each dough portion is flattened, filled with a red bean ball, sealed using a twisting motion, and then shaped into a flatter oval. This dough is then scored on the top surface using a small knife in a decorative pattern, taking care not to cut through the bottom layer. The shaped dough is then rolled up from the scored side to create the final flower-like appearance, with the ends pinched together. These raw buns are placed on parchment paper in an electric griddle (or a flat-bottomed pan) and allowed a second proofing, doubling in size without heat. Finally, the tops are brushed with egg yolk and sprinkled with black sesame seeds. They are cooked in the griddle for about 10 minutes (or on very low heat in a pan) until the tops are golden brown. The resulting buns are described as having a soft, melt-in-your-mouth interior, a slightly toasted and crispy bottom, and a beautiful golden color, contrasting the rich red bean filling. The creator notes that because the dough uses eggs instead of water, the texture lies between traditional bread and cake, and they remain soft even after cooling if stored in a sealed bag while still warm.

### Dough Preparation

- Prepare yeast by soaking eggs in 50°C warm water for 5 minutes
- Combine eggs, 180-200g flour, 3g yeast powder, sugar, and 30g oil
- Knead until very soft and smooth, slightly softer than regular bread dough.

### Filling Preparation and Shaping

- Roll red bean paste into a log, dust with flour, cut into 10-12 pieces, and form balls
- Flatten dough, wrap filling, seal by twisting, and shape into an oval
- Score the top surface decoratively with a knife without cutting through the bottom layer.

### Forming the Flower Shape

- Roll the scored dough strip to create the layered, petal-like appearance
- Pinch the ends together to form a ring/flower shape.

### Proofing and Final Touches

- Place shaped dough on parchment paper in a pan/griddle
- Perform a second proofing until doubled in size without heat application
- Brush tops with egg yolk and sprinkle with black sesame seeds.

### Cooking Method

- Cook in an electric griddle for about 10 minutes, or use low heat on a flat-bottomed pan
- If using a pan, ensure the heat is very low to prevent burning the bottom.

### Final Result and Texture

- Buns develop a golden top and a slightly toasted bottom
- Interior is very soft, fluffy, and melt-in-your-mouth, due to the high egg content, resulting in a texture between bread and cake.

![Screenshot at 00:04: Initial ingredients laid out: three eggs in a bowl and a bowl of flour, ready for mixing.](https://ss.rapidrecap.app/screens/8FfcDxT2DTY/00-00-04.jpg)
![Screenshot at 00:18: Adding 3 grams of yeast powder and one spoon of sugar to the egg mixture to activate the yeast.](https://ss.rapidrecap.app/screens/8FfcDxT2DTY/00-00-18.jpg)
![Screenshot at 00:34: Adding 30 grams of cooking oil to the shaggy dough mixture before kneading it into a cohesive ball.](https://ss.rapidrecap.app/screens/8FfcDxT2DTY/00-00-34.jpg)
![Screenshot at 01:09: Scraping the filling log \(red bean paste\) dusted with flour into 10 to 12 segments using a dough scraper.](https://ss.rapidrecap.app/screens/8FfcDxT2DTY/00-01-09.jpg)
![Screenshot at 02:49: Placing the shaped, proofed buns onto parchment paper inside the electric griddle, ready for the final cooking stage.](https://ss.rapidrecap.app/screens/8FfcDxT2DTY/00-02-49.jpg)