# 天凉了要多吃这菜，3块钱做一锅，鲜嫩营养，孩子天天吃都不够！ Source: https://www.youtube.com/watch?v=7oLSw7TwaWw Recap page: https://rapidrecap.app/video/7oLSw7TwaWw Generated: 2026-03-01T17:34:05.905+00:00 --- ## Quick Overview The video demonstrates how to prepare nutritious, non-oily vegetable patties using celery and carrots, which are then steamed and served with a spicy garlic dipping sauce, making a simple, healthy meal. **Key Points:** - The recipe features celery and carrots diced finely, seasoned with salt, pepper, and chicken essence, then bound with tapioca starch and flour to form patties. - The celery is prepared by first removing the leaves, which are reserved for making breakfast cakes, and then crushing the stalks slightly with a rolling pin to make them easier to chop and absorb flavor. - The patties are cooked by steaming on a non-stick mat in a steamer for eight minutes over high heat after the water has boiled. - A flavorful dipping sauce is prepared by mixing minced garlic, chopped green and red chilies with soy sauce, vinegar, and sesame oil. - The final steamed vegetable patties have a chewy, Q-bouncy texture and retain the freshness of the celery. - The creator suggests serving the patties as is for children or dipping them in the spicy sauce for adults, noting the dish is light and not greasy. - The main ingredients used are celery and one carrot, costing only two yuan initially for the celery bunch. ![Screenshot at 00:40: Adding salt to the finely chopped celery mixture and stirring to draw out excess moisture before proceeding with the recipe.](https://ss.rapidrecap.app/screens/7oLSw7TwaWw/00-00-40.jpg) **Context:** This cooking tutorial, presented by 'Xiao'a Mei Shi' (小颖美食), shows viewers how to prepare simple, healthy, and nutritious vegetable patties (likely suitable for babies/children due to the steaming method and vegetable content) using basic ingredients like celery and carrots. The process emphasizes preserving the vegetables' nutrition while creating a palatable texture through proper preparation (crushing celery, salting to remove excess water) and cooking (steaming). ## Detailed Analysis The tutorial begins by preparing the celery: removing the leaves (which are saved for breakfast cakes) and slightly crushing the stalks with a rolling pin to aid chopping and flavor absorption (00:24). The celery is then washed, dried, and finely chopped (00:29). A carrot is also prepared by slicing thinly and then cutting into fine strips, which are subsequently diced into small pieces (00:47-00:58). The celery is salted for five minutes to draw out excess water, which is then squeezed out using a cheesecloth, though the maker advises retaining a little moisture (01:05-01:14). The drained celery and diced carrots are combined in a bowl, seasoned with pepper and chicken essence (01:18-01:22), and bound together with two spoons of tapioca starch and two spoons of flour until a sticky vegetable dough forms (01:27-01:46). Small portions are shaped into round patties, about the size of a ping pong ball (01:51-01:57). These patties are placed on a non-stick steamer mat and steamed over boiling water on high heat for eight minutes (02:09-02:14). While steaming, a dipping sauce is made by combining minced garlic, chopped green and red chilies, two spoons of soy sauce, two spoons of vinegar, and one spoon of sesame oil, mixing well (02:42-02:54). Once steamed, the patties are removed; they are colorful, chewy, and fragrant (02:57-03:02). The final presentation shows the steamed vegetable cakes served with the dipping sauce, which is described as spicy, refreshing, and not oily, making them suitable as a side dish or a main meal component (03:16-03:31). ### Vegetable Preparation - Celery leaves removed and reserved - Celery stalks lightly crushed with a rolling pin - Celery and carrots finely diced after cleaning and salting celery to remove excess water (00:00-00:36) ### Dough Formation - Diced celery and carrot mixed - Seasoned with salt, pepper, and chicken essence - Bound using tapioca starch and flour until a sticky dough forms (01:18-01:46) ### Shaping and Cooking - Dough portioned and shaped into round patties, size of a ping pong ball - Steamed on a non-stick mat over high heat for 8 minutes (01:47-02:15) ### Dipping Sauce Preparation - Minced garlic, green/red chilies mixed with soy sauce, vinegar, and sesame oil - Stirred until fully combined (02:17-02:54) ### Final Presentation & Tasting - Steamed patties are colorful, chewy (Q-bouncy), and retain vegetable fragrance - Served with spicy dipping sauce; suitable as a side dish or main course (02:57-03:39) ![Screenshot at 00:00: A bunch of fresh celery laid out on a wooden cutting board, initiating the preparation process.](https://ss.rapidrecap.app/screens/7oLSw7TwaWw/00-00-00.jpg) ![Screenshot at 00:24: A wooden rolling pin is used to lightly crush the celery stalks to make them easier to chop and absorb flavor.](https://ss.rapidrecap.app/screens/7oLSw7TwaWw/00-00-24.jpg) ![Screenshot at 00:45: A carrot is being thinly sliced on the cutting board before being julienned and diced.](https://ss.rapidrecap.app/screens/7oLSw7TwaWw/00-00-45.jpg) ![Screenshot at 01:04: The diced celery, having been salted and squeezed for moisture, sits in a bowl, showing excess liquid collected at the bottom.](https://ss.rapidrecap.app/screens/7oLSw7TwaWw/00-01-04.jpg) ![Screenshot at 02:04: The finished vegetable patties, mixed with green celery and orange carrot pieces, are placed on a white non-stick steaming mat prior to cooking.](https://ss.rapidrecap.app/screens/7oLSw7TwaWw/00-02-04.jpg)