# The Creatine Gummy Scandal Gets Worse... Source: https://www.youtube.com/watch?v=7gLVOGJpSpE Recap page: https://rapidrecap.app/video/7gLVOGJpSpE Generated: 2025-07-14T05:58:06.897+00:00 --- ## Quick Overview An investigation into creatine gummies reveals that many popular brands, including Overload, Gains Nutrition, Unique Physique, Supplmnt, and Push, contain negligible or non-detectable amounts of creatine, despite claiming 3-5 grams per serving and generating millions in revenue. Conversely, brands like Create, Wellboost, Myvitamins, and Known Nutrition deliver close to or exceed their advertised creatine content, proving that accurate formulation is possible. **Key Points:** - Many popular creatine gummy brands, including Overload, Gains Nutrition, Unique Physique, Supplmnt, and Push, contain negligible amounts of creatine (often less than 2.5% of claimed dose). - Overload's Cherry Cola gummies, tested twice, contained less than 0.0919g of creatine per 4.5g claimed serving. - Push Gummies, despite claiming rigorous testing and transparency, delivered only 0.102g (Strawberry) and 0.112g (Apple) of creatine per 4.5g claimed serving. - Legitimate brands like Wellboost and Known Nutrition accurately deliver their claimed creatine amounts, with Wellboost even exceeding its 5g claim at 5.55g per serving. - Some brands, like Create and Myvitamins, also showed substantial creatine content (72% and 86% of claimed amounts, respectively). - Companies selling underdosed creatine gummies are generating hundreds of thousands to millions of pounds in monthly revenue from misleading consumers. - The investigation highlights the risk of purchasing supplements from brands that lack transparency or provide invalid test results, as some products even lack clear company identification. ![Screenshot at 11:19: bar chart comparing claimed vs. tested creatine content for various brands, highlighting significant discrepancies for many products and accurate levels for others, visually summarizing the video's core findings and the extent of the underdosing issue across the market. This chart is the central piece of evidence presented in the video, clearly showing the main outcome for all tested brands. It visually represents the core argument and results of the investigation, making it highly compelling for a summary screenshot. It shows the claimed amount (grey bar) versus the actual tested amount (blue bar) for each brand, making the discrepancies immediately apparent. The brands with negligible creatine are barely visible with their blue bars, while legitimate brands show tall blue bars matching or exceeding the grey claimed bars. This single image encapsulates the entire video's findings effectively.](https://ss.rapidrecap.app/screens/7gLVOGJpSpE/00-11-19.png) **Context:** Creatine is a popular supplement known to enhance muscle growth and athletic performance, with a recommended daily intake of around 5 grams. Its traditional powder form can be inconvenient, leading to the rise of creatine gummies as a more palatable and portable alternative. However, concerns emerged regarding the actual creatine content in these gummy products, prompting an independent investigation into various brands sold online, particularly those heavily advertised on platforms like Amazon and TikTok. ## Detailed Analysis This video exposes a widespread scam in the creatine gummy market, where numerous companies are misleading consumers by selling products with significantly less, or even no, creatine than advertised. The host, James Smith, undertook extensive lab testing of various brands, revealing that companies like Overload, Gains Nutrition, Unique Physique, Supplmnt, and Push consistently delivered less than 2.5% of their claimed creatine amounts, effectively selling sugar gummies at premium prices. These brands collectively generate millions in revenue. Smith highlights the legal risks he faced in conducting this investigation, including threats and lawsuits, but emphasizes the importance of exposing fraudulent practices. He also calls out Push Gummies for attempting to deflect allegations by claiming standard testing methods are unsuitable for pectin-based gummies, a claim disproven by other legitimate pectin-based brands (Create, Myvitamins, Known Nutrition) that accurately deliver creatine. The video concludes by urging consumers to exercise caution when purchasing supplements online, especially when claims seem too good to be true, and provides a clear comparison chart of claimed vs. tested creatine content for all brands. ### The Creatine Gummy Scam - Many online companies are selling creatine gummies that contain significantly less creatine than advertised, with some brands delivering less than 2.5% of the claimed dose - These fraudulent companies are making millions of pounds by deceiving customers who believe they are purchasing effective supplements - The host, James Smith, faced legal threats and lawsuits for exposing this multi-million pound scam, but proceeded with the investigation to protect consumers. ### Creatine Benefits and Dosage - Creatine is a well-researched supplement known to help gain 2-3 pounds of lean muscle mass and build muscle about one-third faster - A daily dose of 5 grams of creatine monohydrate is generally recommended for effectiveness, and timing of intake does not significantly impact results - Creatine gummies offer a convenient alternative to powder, appealing to those who prefer not to mix supplements. ### Lab Testing Methodology - James Smith sent multiple brands of creatine gummies to Eurofins, a world-leading testing facility, for independent analysis of their creatine content - Each test cost approximately $300, demonstrating a significant investment in verifying product claims - The tests measured creatine monohydrate and creatinine levels, with creatinine indicating degraded or wasted creatine, which is undesirable. ### Underdosed Brands Exposed - Overload gummies, despite a public statement promising investigation, consistently contained less than 2.04% of their claimed 4.5g of creatine - Gains Nutrition's Blue Raspberry flavor had barely 1.05% of its claimed 4.5g of creatine - Unique Physique's Strawberry gummies contained less than 1.9% of their claimed 5g of creatine - Supplmnt's Blueberry gummies delivered less than 2.5% of their claimed 5g of creatine - Push Gummies (Strawberry and Apple flavors) contained less than 2.3% and 2.5% respectively of their claimed 4.5g of creatine, despite being a popular brand and claiming rigorous testing. ### Legitimate Brands Confirmed - Create's Blue Raspberry gummies contained 3.25g of creatine per serving, which is 72% of their claimed 4.5g, showing a substantial amount - Wellboost Creatine Gummies Strawberry Banana exceeded their claim, testing at 5.55g per serving (111% of claimed 5g) - Myvitamins Creatine Gummies Lemon Flavour delivered 2.59g of creatine, which is 86% of their claimed 3g - Known Nutrition's Peach Flavour gummies contained 2.84g of creatine, representing 95% of their claimed 3g. ### Push Gummies' Questionable Defense - Push Gummies publicly stated they use a 'modified USP Creatine Monograph test' specifically for pectin-based gummies, claiming standard tests are inaccurate - However, other pectin-based brands (Create, Myvitamins, Known Nutrition) showed accurate creatine levels using standard testing methods, contradicting Push's defense - Push's publicly available test reports also featured redacted QR codes, rendering them invalid for independent verification, raising further suspicion about their transparency.