# 面粉里加一个苹果，教你创意新吃法，酥脆又松软，挑食孩子也爱吃

Source: https://www.youtube.com/watch?v=745K7b5fMlU
Recap page: https://rapidrecap.app/video/745K7b5fMlU
Generated: 2026-01-15T21:41:03.206+00:00

---
## Quick Overview

The video demonstrates how to make soft and crispy pumpkin and apple sesame pancakes by steaming pumpkin, mashing it, incorporating it into a yeast dough with flour and egg, filling it with sautéed diced apples sweetened with sugar, shaping it into patties, coating them in black and white sesame seeds, and finally pan-frying them until golden brown.

**Key Points:**
- The recipe begins by steaming approximately 300 grams of peeled pumpkin for 15 minutes over high heat until soft.
- The dough is prepared using 400 grams of flour, 4 grams of yeast, one egg, and 20 grams of cooking oil, mixed until a smooth, slightly firm dough forms and then allowed to proof until doubled.
- The filling consists of one large apple, peeled, cored, sliced, and then sautéed with 40 grams of white sugar until the moisture evaporates and the pieces become translucent.
- The proofed pumpkin dough is flattened to about 1 cm thick, spread with the apple filling (leaving a 2 cm border), and rolled up tightly into a ring shape, which is then cut into 8 to 10 small dough portions.
- Each portion is sealed into a bun shape, flattened, brushed with water, coated on both sides with a mixture of black and white sesame seeds, and then lightly pressed to secure the seeds.
- The pancakes are cooked on a preheated electric griddle without oil, first covered for three minutes, then flipped and cooked for another two minutes per side until golden brown and crispy on both sides.
- The final product features a soft, bread-like texture with a sweet and sour apple and sesame filling, remaining soft even when cooled.

![Screenshot at 00:04: The initial preparation step showing a halved, seeded squash \(pumpkin\) next to a whole apple on a wooden cutting board, signaling the main ingredients for the recipe.](https://ss.rapidrecap.app/screens/745K7b5fMlU/00-00-04.jpg)

**Context:** This video is a cooking tutorial presented by a creator named 'Xiao Yun' (小颖美食), demonstrating a creative recipe for making sweet, soft, and crispy sesame pancakes using pumpkin puree mixed into the dough and a sweetened apple filling. The process involves preparing the pumpkin, making a yeast dough, creating the apple filling, assembling and shaping the pancakes, and finally pan-frying them to achieve a desirable texture and flavor.

## Detailed Analysis

The tutorial details the creation of pumpkin and apple sesame pancakes. First, about 300g of pumpkin is peeled and steamed over high heat for 15 minutes until tender, then mashed into a puree and cooled to below 40°C. Simultaneously, the dough is mixed: 400g of flour is combined with 4g of yeast and one egg, then 20g of cooking oil is added, kneading until a smooth, slightly firm dough is achieved, which is then covered and proofed until doubled in size (or placed in a warm environment for faster proofing). Separately, one large apple is peeled, cored, sliced, and diced, then sautéed in a pan with 40g of white sugar and a little water until the liquid evaporates and the pieces become translucent. After the dough proofs, it is gently flattened, the cooked apple filling is spread over it (leaving a 2 cm border), and the dough is rolled tightly into a ring, which is then cut into 8 to 10 small portions. Each portion is sealed into a bun shape, flattened, brushed with water, and coated on both sides with a mixture of black and white sesame seeds, then lightly pressed to adhere the seeds. Finally, the pancakes are cooked on a preheated, un-oiled electric griddle. They are cooked covered for three minutes, then flipped and cooked for about two minutes per side until both sides are golden brown and crispy. The resulting pancakes are described as soft like bread, crispy on the outside, and possessing a rich sesame-apple aroma with a sweet and sour filling.

### Pumpkin Preparation

- Peel and steam about 300g of pumpkin for 15 minutes on high heat
- Mash the steamed pumpkin into a puree and cool it below 40°C

### Dough Making

- Combine 400g flour, 4g yeast, and 1 egg; add 20g cooking oil, knead into a smooth dough, and allow to proof until doubled

### Apple Filling Preparation

- Peel, core, slice, and dice one large apple
- Sauté the apple pieces with 40g white sugar and a little water until translucent and dry

### Assembly and Shaping

- Flatten the proofed dough to 1cm thickness, spread the apple filling (leaving a 2cm border), roll tightly into a ring, and cut into 8-10 small portions
- Seal each portion into a bun shape and flatten into a patty

### Finishing and Cooking

- Brush the patties with water, coat both sides with black and white sesame seeds, press lightly to adhere
- Pan-fry on a preheated griddle (no oil), cover for 3 minutes, flip, and cook 2 minutes per side until golden brown and crispy

![Screenshot at 00:04: The initial preparation step showing a halved, seeded squash \(pumpkin\) next to a whole apple on a wooden cutting board, signaling the main ingredients for the recipe.](https://ss.rapidrecap.app/screens/745K7b5fMlU/00-00-04.jpg)
![Screenshot at 00:21: The process of preparing the dough, showing 400 grams of flour being poured into a bowl, followed by 4 grams of yeast.](https://ss.rapidrecap.app/screens/745K7b5fMlU/00-00-21.jpg)
![Screenshot at 00:37: The steamed pumpkin pieces being mashed with a fork into a thick orange puree inside a dark steaming dish.](https://ss.rapidrecap.app/screens/745K7b5fMlU/00-00-37.jpg)
![Screenshot at 01:35: Sugar \(40g\) and a small amount of water being added to a dry pan to begin caramelizing into a syrup base for the apple filling.](https://ss.rapidrecap.app/screens/745K7b5fMlU/00-01-35.jpg)
![Screenshot at 03:11: The shaped, proofed dough ball being dipped in a mixture of black and white sesame seeds to coat both sides.](https://ss.rapidrecap.app/screens/745K7b5fMlU/00-03-11.jpg)