# From Hurt to Healed: How music saved me | Sandeep Ranade | TEDxChitkaraUniversityHP Source: https://www.youtube.com/watch?v=2P2kjtnm3_w Recap page: https://rapidrecap.app/video/2P2kjtnm3_w Generated: 2025-12-04T17:48:25.493+00:00 --- ## Quick Overview The speaker, Sandeep Ranade, recounts how music served as his crucial therapy, helping him transition "From Hurt to Healed" by providing an emotional outlet for negative feelings like joy, fear, sorrow, and anger, which led him to write over 100 songs under the name Nadrang, enabling him to cope with personal hardships, career burnout, and the stresses of the pandemic. **Key Points:** - Sandeep Ranade, a software engineer and Hindustani classical singer, used music as his primary therapy to process intense emotions like joy, fear, sorrow, and anger. - He wrote over 100 songs under the pen name 'Nadrang' as a coping mechanism during difficult times, including leaving his high-pressure jobs at Microsoft and Google. - A song titled 'Rebels Mantra' was specifically created to motivate him and others during the difficult and depressing period of the COVID-19 pandemic. - The song 'Rebels Mantra' served as a constant reminder that while failure is inevitable ('It is okay to fail'), giving up is not an acceptable outcome ('It is not okay to give up'). - During the pandemic, when his children were six months old, they refused to eat or drink for hours, causing extreme panic for him and his wife. - The song 'Lalna Tum Khana Khalo Na' was written out of desperation during this period to soothe his children and cope with the overwhelming anxiety. - He concludes by suggesting that music can help us process our emotional baggage, symbolized by the 'sharp greens of sand under our skin,' and ultimately heal us. ![Screenshot at 00:05: The title slide appears, clearly stating the talk's theme: 'FROM HURT TO HEALED: How music saved me,' setting the stage for a personal narrative about emotional recovery through music.](https://ss.rapidrecap.app/screens/2P2kjtnm3_w/00-00-05.png) **Context:** Sandeep Ranade, who identifies as a software engineer and a Hindustani classical singer, shares his personal journey of using music as a form of therapy to navigate intense emotional challenges. The talk, delivered at a TEDx event hosted by Chitkara University HP, centers on how composing and singing songs helped him process difficult experiences, including professional burnout and the stress of raising young children during the COVID-19 pandemic. ## Detailed Analysis Sandeep Ranade, a software engineer by profession and a Hindustani classical singer, shares his story of using music as a profound therapeutic tool to manage emotional turmoil. He compares himself to an oyster, suggesting that strong emotions—joy, fear, sorrow, and anger—get under his skin, and music is the way he processes this distress. He began creating music, writing over 100 songs under the name 'Nadrang,' as a means of coping after leaving high-pressure jobs at major tech companies like Microsoft and Google and returning to India. The pandemic brought new challenges, including severe anxiety when his six-month-old twins refused to eat or drink for hours, prompting him to write a song called 'Lalna Tum Khana Khalo Na' out of desperation. Furthermore, he wrote another song, 'Rebels Mantra,' during that dark time to motivate himself and others. The core message of this song is that while failure is natural ('It is okay to fail'), giving up is not ('It is not okay to give up'). Ranade ultimately asserts that music is not just for him but is a universal tool for processing emotional baggage, symbolized by 'sharp greens of sand under our skin,' leading to healing. ### Introduction and Identity - Sandeep Ranade introduces himself as a software engineer and Hindustani classical singer who uses music as a coping mechanism - He compares himself to an oyster, symbolizing how strong emotions get 'under his skin' - He moved back to India after leaving jobs at Microsoft and Google. ### The Role of Music in Hardship - Ranade wrote over 100 songs under the name 'Nadrang' to process anger, fear, sorrow, and joy - He wrote a song called 'Rebels Mantra' to motivate himself and others during the pandemic. ### The Pandemic Crisis and Songwriting - During the pandemic, his children refused to eat or drink for hours, causing panic - This led him to write the song 'Lalna Tum Khana Khalo Na' as a desperate measure. ### The Message of Resilience - The song 'Rebels Mantra' carries the core message: 'It is okay to fail, but it is not okay to give up' - He emphasizes that music is therapy for everyone, not just himself. ### Conclusion - Music helps process emotional baggage ('sharp greens of sand under our skin') and leads to healing, moving 'From Hurt to Healed'. ![Screenshot at 00:08: The speaker, Sandeep Ranade, standing on stage at the TEDxChitkaraUniversityHP event, preparing to address the audience.](https://ss.rapidrecap.app/screens/2P2kjtnm3_w/00-00-08.png) ![Screenshot at 00:20: A wide shot showing the speaker on the red circular spot on the stage with the large TEDx ChitkaraUniversityHP background display.](https://ss.rapidrecap.app/screens/2P2kjtnm3_w/00-00-20.png) ![Screenshot at 00:45: A close-up of the speaker gesturing with his hands while holding his phone, emphasizing a point about music being his therapy.](https://ss.rapidrecap.app/screens/2P2kjtnm3_w/00-00-45.png) ![Screenshot at 01:14: The speaker addresses the audience about sharing musical moments of therapy, referencing his app 'Naad Sadhana'.](https://ss.rapidrecap.app/screens/2P2kjtnm3_w/00-01-14.png) ![Screenshot at 03:52: The speaker smiles while placing his hand over his heart after performing a musical excerpt, acknowledging the audience's applause.](https://ss.rapidrecap.app/screens/2P2kjtnm3_w/00-03-52.png)